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Anxiety Disorder Help If you are experiencing persistent anxiety symptoms, you can seek help. Treatment for anxiety disorders usually includes medication and therapy. You could be prescribed benzodiazepines, or modern antidepressants, to alleviate anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist will also instruct you on strategies to help with anxiety symptoms, such as challenging negative thoughts and exposure therapy. Medicines Medication is one option to treat anxiety disorders and can reduce the need for psychotherapy. They're not suitable for everyone, and there are many other options. For instance, getting plenty of exercise, focus on healthy eating, and using relaxation techniques are methods to manage stress that don't require medications. If you're taking medication to manage your anxiety, be sure to adhere to the prescribed dosages as well as attend your therapy appointments. Doctors frequently prescribe antidepressants to those suffering from anxiety disorders. These medications fix an imbalance in brain chemicals and can take four to six weeks to begin working. SSRIs also known as selective serotonin reuptake inhibitors are the type of antidepressants most commonly used to treat anxiety. Drugs such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by affecting neurotransmitters that are involved in mood. Other medications, like SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat depression and anxiety. If SSRIs aren't working, doctors may prescribe benzodiazepines for anxiety-related symptoms. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) an ingredient that helps calm the brain. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. They can cause dangerous adverse effects, such as addiction, which is why they are typically prescribed only for short-term use. Other medicines, such as propranolol, which is approved for social anxiety disorder works by blocking the monoamine oxidase chemical A. They do not affect the brain in the same way as benzodiazepines, but they are more efficient. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients who suffer from severe anxiety. SSRIs however can be used to treat a broad range of anxiety disorders. Psychotherapy Talk therapy, also known as psychotherapy could be a part of the treatment plan for anxiety disorders. A trained mental health professional can help you select the appropriate type of psychotherapy. Psychotherapy focuses on speaking with the therapist about your issues and working together to build techniques and strategies for managing your anxiety. Cognitive behavioral therapy is a type of psychotherapy which can help you to learn how to confront anxious thoughts and behavior. CBT helps you identify and end unhelpful thinking or feeling patterns. It helps you recognize specific situations such as objects, people, or objects that trigger anxiety and how to manage. CBT is recommended for many types anxiety disorders. The EMDR technique is a type of psychotherapy which can be used to treat anxiety disorders. In this therapy, you lie on a couch, reclined chair, while the therapist guides you through the different phases of therapy. This could include looking at an object with your eye, listening to music, and reminiscing about a negative experience from your past. EMDR can assist you in overcoming these negative associations, and help reduce anxiety symptoms. Interpersonal psychotherapy is one type of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a cure for anxiety, but it can help you deal with problems that may be contributing to anxiety. Exercise Exercise is a natural stress reliever and has been proven to ease anxiety. It is also important for physical health and can improve sleep, both of which can be impacted by anxiety disorders. It is an inexpensive treatment that you can do yourself. A majority of studies have demonstrated that anything from high-intensity interval training to tai chi is effective. Finding something you enjoy is key to increase your chances of participating and building up your endurance. Exercise can be a great way to get away from the monotony of life and reduce anxious rumination. This is especially helpful for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend not to engage in social interactions and are more likely to are more likely to engage in self-talk and worry. While exercise cannot completely eliminate anxiety but it can be used in conjunction with other treatments to lessen the severity of symptoms. For instance patients can combine exposure therapy with exercise to lessen their fear of flying or driving. Another method that works is the use of attention training that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't a panacea for anxiety, but it can be an effective treatment. It's likely to be an element of the future of anxiety disorder treatment particularly since a lot of GPs offer “exercise on prescription” schemes where patients are given the opportunity to participate in a training program at a reduced cost at the local gym. Relaxation techniques Relaxation techniques aid in reducing anxiety and stress by stimulating the body's relaxation response, which is evident by a decrease in breathing, heart rate and blood pressure. Meditation, guided imagery, deep breathing, and biofeedback-assisted relaxation are all examples of these practices. Many people find that these techniques are most effective when they practice them regularly. You can learn these techniques from a mental health professional or health care provider. They will also provide you the tools you need to use them on your own. Your health care team may recommend joining group therapy or self-help groups. These are excellent opportunities to meet other people with similar struggles. Stress can be reduced by keeping in contact with family and friends and exercising regularly, while avoid drinking or using substances. Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy that treat anxiety disorders. CBT helps you recognize and confront the negative thoughts and irrational fears that trigger anxiety. Then, you learn to replace these thoughts with more realistic, calming ones. Exposure therapy is the process of slowly facing situations that trigger anxiety until you can manage them without fear. You usually start with the more threatening situations, and then move on to more difficult ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These treatments can be especially helpful for those who suffer from co-occurring issues, such as addiction and depression. Getting enough sleep and eating well are other useful habits that can ease the symptoms. Regular exercise is important because it helps burn up stress chemicals that are produced during stressful times. It is essential to establish strong relationships with other people, because loneliness and isolation can exacerbate your anxiety symptoms. Healthy eating Anxiety can trigger a variety of physical symptoms and behavior that include muscle tension, abdominal distress and panic-like feelings. It is normal to be worried or anxious from time to time but anxiety that is excessive can create a sense of helplessness and a fear that can affect your daily routine. If you're prone to anxiety, acquiring strategies for managing anxiety and following the advice of your doctor can aid in managing your symptoms. A balanced diet in addition to medication and therapy can help improve your anxiety symptoms. A diet rich in fruits, vegetables complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and provide the nutrients your body needs to perform at its best. Avoid foods that are high in fat or sugar as they can aggravate anxiety symptoms. It is also important to drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Some of the foods that have been found to reduce anxiety are avocados, bananas, dark chocolate, berries, oysters, and fish. Leafy green vegetables, such as spinach and swiss-chard as well as beans, pumpkin seeds, nuts and whole grains are all good sources of magnesium. Omega-3 fat acid, which can be found in fish such as salmon, trout and sardines as well as walnuts, may help alleviate anxiety symptoms. It is crucial to seek treatment for anxiety disorders as well as eating disorders. A combination of psychiatric drugs and mental health therapy is often the most effective method of treatment for both disorders. Talk therapy can teach you how to manage your negative emotions and replace them with positive ones, and psychiatric medications can assist to reduce anxiety symptoms and stop them from becoming out of control.